Brain Science to Brain Health
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As physicians, we treat patients, as researchers, we study brain health, as husband and wife, we do our best to live a healthy lifestyle. It’s not easy. The science is complex, the conclusion are inconsistent, and the recommendations are not always practical. We know how difficult it is to tease out the truth from the hype, to decide what to follow or ignore, and try to stay on track with the right choice.
We, Drs. Kate and Jeff, will share with you the information we rely on, the resources we go to, and how we incorporate sciences into our routine. There will be |
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ups and downs, success and failures, that’s the real lives of two doctors.
Healthy living is a lifelong journey, as we learn from brain health discoveries, you’ll know about it. Come along, join us, be smart, be healthy.
Healthy living is a lifelong journey, as we learn from brain health discoveries, you’ll know about it. Come along, join us, be smart, be healthy.
THE DOCTOR'S LIFESTYLE
We follow the science and stay informed. Tremendous advancement have been made in diagnosing, treating and preventing dementia such as Alzheimer’s disease. Research such as Fingers study showed lifestyle play a very important role to keep brain heathy, and reduce the risk for dementia such as Alzheimer’s disease.
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We make our best effort to practice what we preach to be brain health: get moving, eat smart, sleep tight, stay sharp, get connected and be physically healthy.
Join us, as we learn more, so will you.
Join us, as we learn more, so will you.
BE ACTIVE
Walk, run, bike Weight lift Yoga, Pilate 
BE SOCIAL
Connect with friends Cherish families Love your pets |
EAT SMART
Fruits and vegetables Fish and poultry Red wine 
KEEP SHARP
Give back Learn new hobby Continue education |
REST & RELAX
Get 7-8 hour sleep Meditate Be kind to yourself 
STAY HEALTHY
Physical check up Wear helmet, seat belt Take medications |
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GET CONNECTED
Sign-up to connect with Drs. Kate and Jeff. Be informed, be healthy. |
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