Drs Kate & Jeff
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WELCOME TO OUR WORLD

Doctors, Scientists, Alzheimer's & Brain Health Experts.
Husband, Wife, Healthy Life Enthusiasts 
about us

Brain Science to Brain Health ​

As physicians, we treat patients, as researchers, we study brain health, as husband and wife, we do our best to live a healthy lifestyle. It’s not easy. The science is complex, the conclusion are inconsistent, and the recommendations are not always practical. We know how difficult it is to tease out the truth from the hype, to decide what to follow or ignore, and try to stay on track with the right choice.

We, Drs. Kate and Jeff, will share with you the information we rely on, the resources we go to, and how we incorporate sciences into our routine. There will be
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 ups and downs, success and failures, that’s the real lives of two doctors.

Healthy living is a lifelong journey, as we learn from brain health discoveries, you’ll know about it. Come along, join us, be smart, be healthy.

THE DOCTOR'S LIFESTYLE

We follow the science and stay informed. Tremendous advancement have been made in diagnosing, treating and   preventing dementia such as Alzheimer’s disease. Research such as Fingers study showed lifestyle play a very important role to keep brain heathy, and reduce the risk for dementia such as Alzheimer’s disease.
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brain science
We make our best effort to practice what we preach to be brain health: get moving, eat smart, sleep tight, stay sharp, get connected and be physically healthy.
​Join us, as we learn more, so will you.


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​BE ACTIVE
Walk, run, bike
Weight lift
Yoga, Pilate 
coming soon
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​BE SOCIAL
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Connect with friends
Cherish families
Love your pets 
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coming soon
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EAT SMART
​Fruits and vegetables
Fish and poultry
​Red wine ​
coming soon
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​KEEP SHARP
Give back
Learn new hobby
Continue education 
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coming soon
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​REST & RELAX
Get 7-8 hour sleep
Meditate
Be kind to yourself 
coming soon
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STAY HEALTHY
Physical check up
Wear helmet, seat belt
Take medications 
coming soon
GET CONNECTED

Sign-up to connect with Drs. Kate and Jeff.  Be informed, be healthy.
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  • HOME
  • About
  • BRAIN HEALTH
  • BRAIN SCIENCE
  • Contact