There are lots of ways to do a daily mental work-out. You can:
STIMULATE YOUR MIND WITH CREATIVE HOBBIES
If your mental health needs a boost, or even if you are just trying to maintain your wellbeing, creative hobbies are a fantastic way to do help improve your psychological health.
Creative hobbies help you to use your time for something positive. It’s easy to idle away hours doing on social media or TV, and more often than not, it doesn’t make you feel good about yourself. In fact, research has shown a link between mental health difficulties and excessive time on social media.
Creative hobbies help to focus your mind by getting you into a state of flow. This can get you out of your head and away from any problems or difficult thoughts that you might have. Creating something and learning new skills can also boost your self-esteem, as well as give your brain a healthy workout – boosting your attention span, memory and problem-solving skills.